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Swiss study shows AI is addictive

Thursday, 22 January 2026 06:30

Artificial intelligence is becoming so present that it may also be becoming addictive.

That’s the warning from Ingrado, a Swiss addiction expertise centre. 

According to specialists, AI can shift from a helpful tool to a daily crutch, with real risks for autonomy and mental health — especially among teenagers.

Ingrado describes cases where users rely on chatbots for even the smallest decisions, feel anxious without them, and withdraw socially. 

Experts talk about a “generative AI addiction syndrome”, driven by dopamine effects and the illusion of conversation.

The message is clear - if AI use starts feeling uncontrollable, recognising the problem early and asking for help is key.

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