Jet lag

Health Matters

Wednesday, 12 April 2023 - 4 minutes

When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted. 

In this Health Matters, Dr Michelle explains the ins and outs of jet lag and what you can do to help.
 

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