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    <title>Health Matters - on World Radio Switzerland</title>
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    <description>A look at all things health, with Dr Michelle Wright</description>
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      <title>Get ready for Christmas</title>
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      <description>As we move deeper into December, in this week’s Health Matters, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.</description>
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      <description>As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.</description>
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      <description>Fear is normal, but anxiety disorders are something more. Dr Michelle explains the difference on this week’s Health Matters.</description>
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      <title>World Diabetes Day</title>
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      <pubDate>Wed, 12 Nov 2025 08:22:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This year&rsquo;s World Diabetes Day message is &lsquo;Know more and do more for diabetes at work&rsquo;. Dr Michelle discusses some important actions that we can all take to support those living with diabetes in the workplace.</p>]]></content:encoded>
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      <title>Time to get jabbed</title>
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      <description>National Flu Vaccination Week is taking place between the 10th and 15th of November. Dr Michelle explains who vaccination is recommended for and how to protect yourself and others against the flu. &#13;
&#13;
Information on participating medical practices can be found here: www.khm-cmpr.ch &#13;
&#13;
And the list of participating pharmacies is available at: www.vaccinationenpharmacie.ch</description>
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<p>Information on participating medical practices can be found here: <a href="www.khm-cmpr.ch" target="_blank">www.khm-cmpr.ch&nbsp;</a></p>

<p>And the list of participating pharmacies is available at: <a href="www.vaccinationenpharmacie.ch" target="_blank">www.vaccinationenpharmacie.ch</a></p>]]></content:encoded>
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      <title>Ovarian Cancer</title>
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      <description>Being pink October, this week, Dr Michelle continues the conversation about women’s health, with a focus on ovarian cancer.</description>
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      <description>Think pink for breast cancer awareness – Dr Michelle encourages solidarity during Pink October.</description>
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      <title>First aid for burns</title>
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      <description>First aid for burns – Dr Michelle shares the latest evidence-based advice.</description>
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      <title>Protect babies from RSV</title>
      <itunes:subtitle>An important update</itunes:subtitle>
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      <description>This week, Dr Michelle speaks with paediatrician Dr Sarah Glick about an important update to protect babies against Respiratory Syncytial Virus, or RSV for short.</description>
      <content:encoded><![CDATA[<p>This week, Dr Michelle speaks with paediatrician Dr Sarah Glick about an important update to protect babies against Respiratory Syncytial Virus, or RSV for short.</p>]]></content:encoded>
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      <title>Alzheimer’s Day</title>
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      <description> To mark World Alzheimer’s Day, Dr Michelle shares how small daily choices can protect your brain.&#13;
&#13;
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      <content:encoded><![CDATA[<p>&nbsp;To mark World Alzheimer&rsquo;s Day, Dr Michelle shares how small daily choices can protect your brain.</p>]]></content:encoded>
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      <title>Manicures</title>
      <itunes:subtitle>Gel dangers</itunes:subtitle>
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      <pubDate>Wed, 17 Sep 2025 05:10:03 +0000</pubDate>
      <itunes:duration>0:04:58</itunes:duration>
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      <description>The truth behind gel manicures: what the new ban means for your health.</description>
      <content:encoded><![CDATA[<p>The truth behind gel manicures: what the new ban means for your health.</p>]]></content:encoded>
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      <title>Suicide Prevention Day</title>
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      <pubDate>Wed, 10 Sep 2025 04:19:03 +0000</pubDate>
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      <description>Join Dr. Michelle Wright this World Suicide Prevention Day as she breaks down the myths and explores how we can change the narrative on suicide together.&#13;
&#13;
 </description>
      <content:encoded><![CDATA[<p>Join Dr. Michelle Wright this World Suicide Prevention Day as she breaks down the myths and explores how we can change the narrative on suicide together.</p>]]></content:encoded>
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      <title>Help on the phone</title>
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      <pubDate>Wed, 03 Sep 2025 04:30:00 +0000</pubDate>
      <itunes:duration>0:04:48</itunes:duration>
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      <description>Dr Michelle speaks with Bindu Fernandes from Heart2Heart – the English language service of 143, providing emotional first aid and compassionate support at the end of the phone line, here in Switzerland and in the Principality of Liechtenstein. &#13;
&#13;
Find out more and the all-important number to call at https://www.143.ch/en/&#13;
&#13;
 </description>
      <content:encoded><![CDATA[<p>Dr Michelle speaks with Bindu Fernandes from Heart2Heart &ndash; the English language service of 143, providing emotional first aid and compassionate support at the end of the phone line, here in Switzerland and in the Principality of Liechtenstein.&nbsp;</p>

<p>Find out more and the all-important number to call at <a href="https://www.143.ch/en/" target="_blank">https://www.143.ch/en/</a></p>

<p>&nbsp;</p>]]></content:encoded>
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      <title>Maintain summer health</title>
      <itunes:subtitle>Keep the steps up</itunes:subtitle>
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      <pubDate>Wed, 27 Aug 2025 04:35:00 +0000</pubDate>
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      <description>Don’t let the end of summer stall your progress – in this week’s Health Matters, Dr Michelle shares strategies to keep moving and the science of 7000 steps a day</description>
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      <title>Rabies</title>
      <itunes:subtitle>It's still a threat</itunes:subtitle>
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      <pubDate>Wed, 09 Jul 2025 11:06:31 +0000</pubDate>
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      <description>After a British tourist tragically lost her life after a dog scratch in Morocco, in this episode, Dr Michelle shares the crucial facts every traveller needs to know: what is rabies? How do you prevent it? And why timing is everything.&#13;
&#13;
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      <content:encoded><![CDATA[<p>After a British tourist tragically lost her life after a dog scratch in Morocco, in this episode, Dr Michelle shares the crucial facts every traveller needs to know: what is rabies? How do you prevent it? And why timing is everything.</p>]]></content:encoded>
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      <pubDate>Tue, 01 Jul 2025 04:42:24 +0000</pubDate>
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      <description>As the Swiss summer heats up, many are flocking to rivers and lakes to cool off. This episode explores why drowning remains a persistent danger, who’s most at risk, and the simple precautions that can save lives.</description>
      <content:encoded><![CDATA[<p>As the Swiss summer heats up, many are flocking to rivers and lakes to cool off. This episode explores why drowning remains a persistent danger, who&rsquo;s most at risk, and the simple precautions that can save lives.</p>]]></content:encoded>
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      <pubDate>Thu, 26 Jun 2025 07:46:49 +0000</pubDate>
      <itunes:duration>0:04:21</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Dr Michelle talks with paediatrician Dr Sarah Glick about chickenpox and its vaccine and how things have changed in Switzerland since the mid-1990s.</description>
      <content:encoded><![CDATA[<p>Dr Michelle talks with paediatrician Dr Sarah Glick about chickenpox and its vaccine and how things have changed in Switzerland since the mid-1990s.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>AlertSwiss</title>
      <itunes:subtitle>Why you should have it</itunes:subtitle>
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      <pubDate>Wed, 18 Jun 2025 04:42:42 +0000</pubDate>
      <itunes:duration>0:03:24</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Why should AlertSwiss be on your phone? Dr. Michelle reveals how this app keeps you safe in emergencies - from floods to pandemics - and how it helped the village of Blatten.</description>
      <content:encoded><![CDATA[<p>Why should AlertSwiss be on your phone? Dr. Michelle reveals how this app keeps you safe in emergencies - from floods to pandemics - and how it helped the village of Blatten.</p>]]></content:encoded>
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      <itunes:author>SwissVille Broadcasting</itunes:author>
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    <item>
      <title>Asparagus</title>
      <itunes:subtitle>It's power!</itunes:subtitle>
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      <pubDate>Wed, 11 Jun 2025 04:58:44 +0000</pubDate>
      <itunes:duration>0:04:20</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Asparagus - a nutritional powerhouse with some curious side effects.</description>
      <content:encoded><![CDATA[<p>Asparagus - a nutritional powerhouse with some curious side effects.</p>]]></content:encoded>
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    <item>
      <title>Hypothyroidism</title>
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      <pubDate>Wed, 04 Jun 2025 04:53:47 +0000</pubDate>
      <itunes:duration>0:03:44</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
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&#13;
 </description>
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      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Blood Pressure</title>
      <itunes:subtitle>Check now</itunes:subtitle>
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      <pubDate>Wed, 28 May 2025 04:42:56 +0000</pubDate>
      <itunes:duration>0:03:28</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>May Measure Month is a global initiative dedicated to raising awareness about raised blood pressure, the number one cause of preventable death worldwide. Spend five minutes with Dr Michelle as she explains what the readings mean and why getting your blood pressure checked could be one of the most important steps you take for your health.</description>
      <content:encoded><![CDATA[<p>May Measure Month is a global initiative dedicated to raising awareness about raised blood pressure, the number one cause of preventable death worldwide. Spend five minutes with Dr Michelle as she explains what the readings mean and why getting your blood pressure checked could be one of the most important steps you take for your health.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>ALS Awareness Month</title>
      <itunes:subtitle>What is it?</itunes:subtitle>
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      <pubDate>Wed, 21 May 2025 08:50:43 +0000</pubDate>
      <itunes:duration>0:04:36</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>May is ALS awareness month: in this episode, Dr Michelle breaks down what Motor Neurone Disease and ALS are, how they affect the nervous system, and why global awareness is so vital.</description>
      <content:encoded><![CDATA[<p>May is ALS awareness month: in this episode, Dr Michelle breaks down what Motor Neurone Disease and ALS are, how they affect the nervous system, and why global awareness is so vital.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Tick season starts</title>
      <itunes:subtitle>The latest advice</itunes:subtitle>
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      <pubDate>Wed, 07 May 2025 06:25:17 +0000</pubDate>
      <itunes:duration>0:04:23</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Tick season is here - and with new risk zones and updated vaccination guidelines, especially for young children, tune in as Dr. Michelle Wright unpacks the latest health advice and what it means for your family.</description>
      <content:encoded><![CDATA[<p>Tick season is here - and with new risk zones and updated vaccination guidelines, especially for young children, tune in as Dr. Michelle Wright unpacks the latest health advice and what it means for your family.</p>]]></content:encoded>
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      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Health benefits of chocolate</title>
      <itunes:subtitle>It's not all bad</itunes:subtitle>
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      <pubDate>Wed, 30 Apr 2025 04:49:53 +0000</pubDate>
      <itunes:duration>0:04:40</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>With Easter behind us - whether it came in the form of a bunny, an egg, or something a bit fancier, many of us have indulged in a little extra chocolate. A good moment for Dr Michelle to look at what role chocolate can play in supporting your health.</description>
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      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>What to carry in your car</title>
      <itunes:subtitle>good hints</itunes:subtitle>
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      <pubDate>Wed, 09 Apr 2025 07:42:00 +0000</pubDate>
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      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>In Switzerland, the only item you’re legally required to carry in your car is a warning triangle. However, Dr Michelle explains other practical additions that can make a real difference in an emergency.</description>
      <content:encoded><![CDATA[<p>In Switzerland, the only item you&rsquo;re legally required to carry in your car is a warning triangle. However, Dr Michelle explains other practical additions that can make a real difference in an emergency.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/29/65f950c1a0e10.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Pollen and kids</title>
      <itunes:subtitle>How to handle allergies</itunes:subtitle>
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      <pubDate>Wed, 02 Apr 2025 04:45:03 +0000</pubDate>
      <itunes:duration>0:04:46</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>This week Dr Michelle talks pollen allergy in kids with paediatrician Dr Sarah Glick</description>
      <content:encoded><![CDATA[<p>This week Dr Michelle talks pollen allergy in kids with paediatrician Dr Sarah Glick</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/29/67ecc0bea0dad.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Clocks change - counter the negatives</title>
      <itunes:subtitle>The health effects of summer time</itunes:subtitle>
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      <pubDate>Wed, 26 Mar 2025 05:43:29 +0000</pubDate>
      <itunes:duration>0:03:56</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>As we ‘spring forward’ on Sunday March 30th, Dr Michelle explains the potential health effects of Daylight Saving Time and how best to counter these.</description>
      <content:encoded><![CDATA[<p>As we &lsquo;spring forward&rsquo; on Sunday March 30th, Dr Michelle explains the potential health effects of Daylight Saving Time and how best to counter these.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/29/67e393f19e4cd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Sudden Infant Death</title>
      <itunes:subtitle>How to reduce the risks</itunes:subtitle>
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      <pubDate>Wed, 12 Mar 2025 08:48:04 +0000</pubDate>
      <itunes:duration>0:04:10</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>To mark Sleep Awareness Week, Dr Michelle explains safer sleep practices to reduce a baby’s risk of Sudden Infant Death Syndrome.  &#13;
&#13;
 </description>
      <content:encoded><![CDATA[<p>To mark Sleep Awareness Week, Dr Michelle explains safer sleep practices to reduce a baby&rsquo;s risk of Sudden Infant Death Syndrome. &nbsp;</p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/29/6051ed2aa4fe5.jpeg"/>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Peanut allergies</title>
      <itunes:subtitle>How to check your child</itunes:subtitle>
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      <pubDate>Wed, 05 Mar 2025 07:11:03 +0000</pubDate>
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      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>When should you give your child their first taste of peanut? Dr Michelle discusses the evidence with paediatrician Dr Sarah Glick.</description>
      <content:encoded><![CDATA[<p>When should you give your child their first taste of peanut? Dr Michelle discusses the evidence with paediatrician Dr Sarah Glick.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Heart attacks in women</title>
      <itunes:subtitle>Less likely to survive</itunes:subtitle>
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      <pubDate>Wed, 26 Feb 2025 05:18:44 +0000</pubDate>
      <itunes:duration>0:04:33</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Swiss study shows women who suffer a cardiac arrest are less likely to survive compared to men, particularly if their cardiac arrest happened outside of a hospital. Dr Michelle looks at the evidence.&#13;
&#13;
 </description>
      <content:encoded><![CDATA[<p>Swiss study shows women who suffer a cardiac arrest are less likely to survive compared to men, particularly if their cardiac arrest happened outside of a hospital. Dr Michelle looks at the evidence.</p>

<p>&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Safety in the mountains</title>
      <itunes:subtitle>What to do, just in case</itunes:subtitle>
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      <pubDate>Wed, 12 Feb 2025 09:48:34 +0000</pubDate>
      <itunes:duration>0:04:15</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>It’s ski vacation time! Listen in to Dr Michelle’s step-by-step guide on how to respond to an accident in the mountains.</description>
      <content:encoded><![CDATA[<p>It&rsquo;s ski vacation time! Listen in to Dr Michelle&rsquo;s step-by-step guide on how to respond to an accident in the mountains.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:image href="https://mmo.aiircdn.com/29/601bb7f35b365.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>TikTok Paracetamol Challenge</title>
      <itunes:subtitle>Don't do it!</itunes:subtitle>
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      <pubDate>Wed, 05 Feb 2025 12:10:00 +0000</pubDate>
      <itunes:duration>0:04:38</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>This week Dr Michelle discusses a dangerous trend that has recently emerged on social media – the so-called ‘Paracetamol Challenge’. Listen in so you can inform yourself and the young people in your life of the dangers.</description>
      <content:encoded><![CDATA[<p>This week Dr Michelle discusses a dangerous trend that has recently emerged on social media &ndash; the so-called &lsquo;Paracetamol Challenge&rsquo;. Listen in so you can inform yourself and the young people in your life of the dangers.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/29/67a35520ac0b9.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Social Connections</title>
      <itunes:subtitle>For mental well being</itunes:subtitle>
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      <pubDate>Wed, 29 Jan 2025 10:30:42 +0000</pubDate>
      <itunes:duration>0:04:18</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>Dr Michelle explores the power of social connection for both physical and mental well-being including the challenges faced by Expats.</description>
      <content:encoded><![CDATA[<p>Dr Michelle explores the power of social connection for both physical and mental well-being including the challenges faced by Expats.</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>health, body, mental health, doctor, dr, healthcare</itunes:keywords>
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      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Bad habits</title>
      <itunes:subtitle>How to break them</itunes:subtitle>
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      <pubDate>Tue, 21 Jan 2025 23:00:00 +0000</pubDate>
      <itunes:duration>0:04:16</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>This week, Dr Michelle tackles bad habits – how to understand them and, more importantly, how to overcome them.&#13;
&#13;
 </description>
      <content:encoded><![CDATA[<p>This week, Dr Michelle tackles bad habits &ndash; how to understand them and, more importantly, how to overcome them.<br />
&nbsp;</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>SwissVille Broadcasting</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:image href="https://mmo.aiircdn.com/29/6209cc191d87e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The importance of AEDs</title>
      <itunes:subtitle>Power to save lives</itunes:subtitle>
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      <pubDate>Wed, 15 Jan 2025 08:03:57 +0000</pubDate>
      <itunes:duration>0:03:38</itunes:duration>
      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>This week, Dr Michelle talks about a device that has the power to save lives in just moments - an Automated External Defibrillator (or AED for short) - the importance of using one quickly, and how you can locate an AED in an emergency. &#13;
Check out the Defikarte.ch and Staying Alive Apps to help you locate your nearest AED in an emergency.&#13;
</description>
      <content:encoded><![CDATA[<p>This week, Dr Michelle talks about a device that has the power to save lives in just moments -&nbsp;an Automated External Defibrillator (or AED for short) - the importance of using one quickly, and how you can locate an AED in an emergency.</p>

<p>Check out the&nbsp;<a data-saferedirecturl="https://www.google.com/url?q=https://defikarte.ch/&amp;source=gmail&amp;ust=1737004223241000&amp;usg=AOvVaw0DVu9UkmxX293ipG5rCpNN" href="https://defikarte.ch/" target="_blank">Defikarte.ch</a>&nbsp;and&nbsp;<a data-saferedirecturl="https://www.google.com/url?q=https://stayingalive.org/&amp;source=gmail&amp;ust=1737004223241000&amp;usg=AOvVaw1nBywYOFxqY4-84PXuPtWu" href="https://stayingalive.org/" target="_blank">Staying Alive</a>&nbsp;Apps to help you locate your nearest AED in an emergency.</p>]]></content:encoded>
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      <link>https://www.worldradio.ch/listen-again/health-matters/</link>
      <description>In this week’s Health Matters, Dr Michelle dives into winter immunity - why it’s harder to stay healthy during the colder months, and how we can all support our immune systems.</description>
      <content:encoded><![CDATA[<p>In this week&rsquo;s Health Matters, Dr Michelle dives into winter immunity - why it&rsquo;s harder to stay healthy during the colder months, and how we can all support our immune systems.</p>]]></content:encoded>
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      <title>Cold Water Swimming Pt2</title>
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      <description>After hearing the potential health benefits last time, Dr Michelle shares some top tips for practising cold water swimming safely.</description>
      <content:encoded><![CDATA[<p>After hearing the potential health benefits last time, Dr Michelle shares some top tips for practising cold water swimming safely.</p>]]></content:encoded>
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      <title>Cold Water Swimming Pt 1</title>
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      <description>Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.</description>
      <content:encoded><![CDATA[<p>Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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    <item>
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      <category>Podcasts</category>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Don't be SAD</title>
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      <description>As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.</description>
      <content:encoded><![CDATA[<p>As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.</p>]]></content:encoded>
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      <title>Grand Tour for Movember</title>
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      <description>This week’s podcast is about Carl and Martin’s Grand Tour for Movember!&#13;
&#13;
Check out "Carl &amp; Martin's 'Movember' Grand Tour | Biel Edition" &#13;
&#13;
https://www.eventbrite.com/e/carl-martins-movember-grand-tour-biel-edition-tickets-1041900692017?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-source=wa&amp;utm-term=listing &#13;
&#13;
Check out "Carl &amp; Martin's 'Movember' Grand Tour | Zurich Edition" &#13;
&#13;
https://www.eventbrite.com/e/carl-martins-movember-grand-tour-zurich-edition-tickets-1042828296507?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-source=wa&amp;utm-term=listing&#13;
 </description>
      <content:encoded><![CDATA[<p>This week&rsquo;s podcast is about Carl and Martin&rsquo;s Grand Tour for Movember!</p>

<p>Check out &quot;Carl &amp; Martin&#39;s &#39;Movember&#39; Grand Tour | <a href="https://www.eventbrite.com/e/carl-martins-movember-grand-tour-biel-edition-tickets-1041900692017?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-source=wa&amp;utm-term=listing" target="_blank">Biel Edition</a>&quot;&nbsp;</p>

<p>Check out &quot;Carl &amp; Martin&#39;s &#39;Movember&#39; Grand Tour | <a href="https://www.eventbrite.com/e/carl-martins-movember-grand-tour-zurich-edition-tickets-1042828296507?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-source=wa&amp;utm-term=listing" target="_blank">Zurich Edition</a>&quot;&nbsp;</p>

<p>&nbsp;</p>]]></content:encoded>
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&#13;
This week Dr Michelle breaks down the Swiss COVID-19 vaccination guidelines for Autumn-Winter 2024-2025</description>
      <content:encoded><![CDATA[<p>It&rsquo;s time to talk COVID again!</p>

<p>This week Dr Michelle breaks down the Swiss COVID-19 vaccination guidelines for Autumn-Winter 2024-2025</p>]]></content:encoded>
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      <description>Carbon monoxide – the ‘silent killer’: in this week’s Health Matters, Dr Michelle discusses what carbon monoxide is, how poisoning happens, and most importantly, what you can do to protect yourself and those you live with.</description>
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&#13;
 </description>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Mpox part 2</title>
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      <description>Part 2 on mpox this week – with a particular focus on recommendations for travellers to areas where the current epidemic is active.</description>
      <content:encoded><![CDATA[<p>Part 2 on mpox this week &ndash; with a particular focus on recommendations for travellers to areas where the current epidemic is active.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Mpox</title>
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      <content:encoded><![CDATA[<p>An important health update in this week&rsquo;s Health Matters &ndash; mpox, formerly known as monkeypox. Do we need to worry here in Switzerland? The first of two shows, tune in for part 2 next week.</p>]]></content:encoded>
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      <description>Cold sores – the facts and fixes. Dr Michelle tackles everything you need to know about cold sores – from why they appear to how to treat them fast!</description>
      <content:encoded><![CDATA[<p>Cold sores &ndash; the facts and fixes. Dr Michelle tackles everything you need to know about cold sores &ndash; from why they appear to how to treat them fast!</p>]]></content:encoded>
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      <itunes:author>SwissVille Broadcasting</itunes:author>
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&#13;
 </description>
      <content:encoded><![CDATA[<p>The Alertswiss App sends push notifications to your smartphone to keep you updated with essential steps in emergency situations. Managed by the Federal Office for Civil Protection in collaboration with cantonal and local authorities, it&rsquo;s an essential tool to help protect you and your loved ones. Dr Michelle explains all in this week&rsquo;s Health Matters.</p>]]></content:encoded>
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      <description>Cyanobacteria in Lake Geneva – Dr Michelle gives us the low-down so we can enjoy the lake safely for few more weeks.</description>
      <content:encoded><![CDATA[<p>Cyanobacteria in Lake Geneva &ndash; Dr Michelle gives us the low-down so we can enjoy the lake safely for few more weeks.</p>]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Wed, 10 Jul 2024 04:45:21 +0000</pubDate>
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      <description>In part 2 of her mini-series on alcohol, Dr Michelle discusses some practical steps if you’re looking to reduce your intake and some important support resources across Switzerland.</description>
      <content:encoded><![CDATA[<p>In part 2 of her mini-series on alcohol, Dr Michelle discusses some practical steps if you&rsquo;re looking to reduce your intake and some important support resources across Switzerland.</p>]]></content:encoded>
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