Benefits of Kindness

Health Matters

Wednesday, 14 December 2022 - 4 minutes

As the festive season and end of year draw closer, for many, it’s a time to connect with loved ones, give and receive gifts, and support others. In this last Health Matters of 2022, Dr Michelle looks at how random acts of kindness can boost happiness and overall well-being and invites us all to consider how we will practice kindness during the holidays.

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