Sleep
Health Matters
Wednesday, 23 August 2023 - 3 minutes
We all know that sleep is good for us. We all know that physical activity is good for us. But is one better than the other?
That’s exactly what a recent study published in the Lancet looked at, focussing on the role of sleep and physical activity in protecting against cognitive decline and dementia.
Dr Michelle explains all in this week’s Health Matters.
