Recipes: Soups / Casseroles

Every Wednesday during the Mid Morning Mix, Katt Cullen chooses her favourite coop@home recipe of the week. If you're short on time but looking for a nutritious meal or delicious treat to enjoy with family or friends, tune in each Wednesday to the Mid Morning Mix between 10am and 12pm. And shop for all the ingredients you need on coop@home.

Peanut Soup

Peanut Soup

15 mins

Heat the oil and briefly sauté the onions and chilli. Add the peanuts and briefly sauté, stirring.Pour in the remaining ingredients, simmer for app...

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Pea Soup with Cheese Crisps

Pea Soup with Cheese Crisps

48 mins

On an oven tray lined with baking paper, divide the grated cheese into 12 circles each approx. 7 cm Ø. Scatter wasabi nuts over half.Bake for appro...

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Pineapple Gazpacho

Pineapple Gazpacho

2h 10

Puree the peppers and remaining ingredients with the olive oil, season, cover and chill for about 2 hours. Press through a sieve.

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Pumpkin Soup with Orange and Spicy Seeds

Pumpkin Soup with Orange and Spicy Seeds

35 mins

Mix the sugar and remaining ingredients including the seed & nut mix in a pan, bring to the boil, stirring constantly, reduce the heat, simmer for ...

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Ratatouille with wholegrain Rice

Ratatouille with wholegrain Rice

13h

Drain the chickpeas. Roughly chop the vegetables. Sauté the onions and garlic in olive oil. Add the chickpeas, peppers, courgettes and aubergines a...

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Sausage Stew with Vegetables and Apples

Sausage Stew with Vegetables and Apples

45 mins

Fry the sausage pieces in a frying pan in batches, without any oil, for approx. 3 mins. per batch until crispy, wiping out the fat released with ki...

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Stewed Rabbit with Potato Purée

Stewed Rabbit with Potato Purée

1h 30

Season the meat and place the flour in a deep bowl. Heat the clarified butter in a pan. Turn the meat in the flour, shake off the excess and brown,...

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Sunflower Seed Soup with Beetroot Crisps

Sunflower Seed Soup with Beetroot Crisps

2h 40

Heat the oil in a pan. Sauté the leek, add the celeriac and sauté too. Add stock and bring to the boil. Reduce the heat, simmer for approx. 20 mins...

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Sweet Chestnut Soup with Spicy Twists

Sweet Chestnut Soup with Spicy Twists

1h 15

Heat up the butter in a pan. Sauté the shallots, adding sugar for approx. 2 mins. Add the chestnuts and briefly continue to sauté. Add the water, b...

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Sweet Potato Soup with Cheese Muffins

Sweet Potato Soup with Cheese Muffins

1h 5

Heat the butter, sauté the onion, add the sweet potato sauté for approx. 2 mins. Pour in the wine and simmer for approx. 5 mins. Add the stock, bri...

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Tofu Stew with Chips

Tofu Stew with Chips

13h 35

Drain the beans, and simmer in boiling water approx. 1 1/4 hours until tender, drain, and put to one side. Heat the oil in a non-stick frying pan, ...

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Tom Kah Tofu

Tom Kah Tofu

15 mins

Bring the coconut milk, water, galanga, lemon grass and Kaffir lime leaves to the boil in a pan, cover and simmer for approx. 5 mins., stirring occ...

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Turkey Curry with Mange Tout

Turkey Curry with Mange Tout

40 mins

Heat the oil in a wok or a wide-bottomed frying pan. Stir fry the turkey strips in batches for approx. 3 mins., remove, cover and set aside. Add a ...

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Vegetable Soup with Garlic Crostini

Vegetable Soup with Garlic Crostini

41 mins

Heat the butter and sauté the onion, celery and cauliflower for approx. 5 mins. Add the stock, bring to the boil, then simmer for approx. 5 mins. S...

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