Shellfish / Seafood: Marinated calamari rings

Marinated calamari rings


  • a little pepper
  • 0.5 tsp. sea salt
  • 1 organic lemon, use grated zest and 3 tbsp of juice
  • 400 g frozen calamari rings (MSC), aufgetaut, abgetropft
  • 1 clove of garlic, coarsely chopped
  • olive oil to fry
  • 1 red onion, coarsely chopped
  • 50 g pitted green olives, cut in half
  • 1 bunch flat-leaf parsley, coarsely chopped
  • 1 red chilli pepper, insides removed, cut into strips
Order the ingredients from COOP@home


Pat the calamari dry with kitchen paper. Heat the oil in a frying pan, fry the calamari for approx. 4 mins. Remove the pan from the heat.

Mix the lemon zest and all the remaining ingredients into the calamari.


  • Shellfish / Seafood
  • 45 mins Preparation/cooking time: ca. 45m
  • Servings For 4 people
  • Nutrition 169 Kcal