Poultry: Beetroot Bulghur with Chicken

Beetroot Bulghur with Chicken

Ingredients

  • salt and pepper to taste
  • a little pepper
  • 0.5 tsp. salt
  • 1 tsp. curry powder
  • 1 onion, fein gehackt
  • 125 g Bulgur
  • 2 dl beet juice
  • 2 dl chicken bouillon
  • 600 g chicken breasts, in ca. 5 mm dicke Streifen
  • 200 g frozen peas, angetaut
  • oil zum Braten
Order the ingredients from COOP@home

Instructions

Heat the oil in a pan. Soften the onions and bulghur for approx. 2 mins., add, then sauté, stirring. Pour in the stock and beetroot juice, season, bring to the boil, cover and simmer over a low heat for approx. 15 mins. Add the peas, cook for a further 2 mins.

Fry the chicken in batches in the hot oil for approx. 2 mins. per batch, remove and season. Arrange the chicken on the bulghur.

Details

  • Poultry
  • 45 mins Preparation/cooking time: ca. 45m
  • Servings For 4 Personen
  • Nutrition 362 Kcal
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