Fish: Plaice and Avocado Satay with Lemon Balm Oil

Plaice and Avocado Satay with Lemon Balm Oil

Ingredients

  • oil to fry
  • a little pepper
  • 1 tbsp. lemon juice
  • 3 tbsp. olive oil
  • 8 wooden skewer
  • 1 pinch sugar
  • 2 pinches salt
  • 2 plaice fillets (MSC) (approx. 80 g each), cut into 2-cm-wide strips
  • 1 avocado, not too soft, cut into 3-cm pieces
  • 0.5 bunch lemon balm, coarsely chopped
Order the ingredients from COOP@home

Instructions

Season the fish and avocado with salt, place the fish in a wave pattern on skewers with the avocado pieces, coat with oil.

Charcoal/gas/electric grill: Grill the skewers for approx. 6 mins. all round over/on a medium heat.

Puree all the ingredients or crush in a pestle and mortar.

Coat the plaice & avocado satay with melissa oil and serve the remaining oil separately alongside.

Details

  • Fish
  • 25 mins Preparation/cooking time: ca. 25m
  • Servings For 4 people
  • Nutrition 224 Kcal
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