Fish: Asian-Style Salmon Trout Fillets

Asian-Style Salmon Trout Fillets

Ingredients

  • salt and pepper to taste
  • 0.25 tsp. salt
  • a little pepper
  • 1 tbsp. peanut oil
  • 1 organic orange
  • 1 onion
  • 400 g carrots
  • 2 tbsp. liquid honey
  • 0.25 bunch coriander
  • 1 orange juice
  • 5 tbsp. soy sauce
  • 4 Salmon trout fillets
  • 200 g leek
Order the ingredients from COOP@home

Instructions

To make the marinade, finely chop the coriander and combine with orange juice, soy sauce, honey, salt and pepper. Halve the fish fillets crossways, drizzle with the marinade, leave to marinate in the fridge for approx. 30 mins. Keep the rest of the marinade to one side.

For the vegetables, finely chop the onions and thinly slice the carrots and leek. Heat the oil in a work or a wide-bottomed pan, stir fry the onion and carrot for approx. 2 mins., add the leek and continue stir frying for approx. 3 mins. Pour the reserved marinade over the vegetables, mix, bring to the boil. Simmer over a low heat for approx. 4 mins.

Quarter the orange and slice with the peel on, place on top of the vegetables with the trout fillets. Cover and leave to steep for approx. 5 mins. Arrange the fillets on plates, season the vegetables and serve with the fish.

Details

  • Fish
  • 1h 15 Preparation/cooking time: ca. 45m + Marinate: ca. 30m
  • Servings For 4 people
  • Nutrition 387 Kcal
Search