Recipes: Fish

Every Wednesday during the Mid Morning Mix, Katt Cullen chooses her favourite coop@home recipe of the week. If you're short on time but looking for a nutritious meal or delicious treat to enjoy with family or friends, tune in each Wednesday to the Mid Morning Mix between 10am and 12pm. And shop for all the ingredients you need on coop@home.

Scallops with Avocado and Melon Salad

Scallops with Avocado and Melon Salad

45 mins

Mix together the lime juice and remaining ingredients with the coriander, season. Mix the melon and avocado with the sauce, cover and leave to stee...

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Scallops with Chardonnay Sauce

Scallops with Chardonnay Sauce

45 mins

Quarter the savoy cabbage and cut away the thick midribs. Cut the cabbage into strips approx. 1 cm wide. Heat up the butter in a large pan. Sauté t...

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Scallops with Crispy Romanesco Broccoli

Scallops with Crispy Romanesco Broccoli

1h 10

Heat the oil and sauté the broccoli and potatoes. Add stock and bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins. until sof...

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Scallops with Vanilla and Lemongrass Sauce

Scallops with Vanilla and Lemongrass Sauce

40 mins

To make the sauce, slice the vanilla pods along the length, and halve the lemongrass lengthways. Boil the fish stock, vanilla pods and lemongrass i...

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Sea bass on a Bed of Fennel and Saffron

Sea bass on a Bed of Fennel and Saffron

50 mins

Rinse the fish (inside and out) in cold water, pat dry, salt. Mix the bread, onions, tomatoes, lemon zest and oil and season. Stuff the fish with t...

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Sea bass with a salt crust

Sea bass with a salt crust

55 mins

Rinse the fish inside and out under cold running water, pat dry. Slice the lemons, thinly slice the garlic and insert into the abdominal cavities o...

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Sea Bass with Orange Butter

Sea Bass with Orange Butter

50 mins

Rinse the fish (inside and out) in cold water, pat dry with kitchen paper. Combine the oil, wine, thyme and garlic, season. Place the fish on an ov...

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Sea Bream on a Bed of Cherry Tomatoes

Sea Bream on a Bed of Cherry Tomatoes

40 mins

Mix the cherry tomatoes and remaining ingredients with a little oil. Divide half the mixture onto the centre of each sheet of baking paper.Rinse th...

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Sea Bream on a Bed of Saffron Chard Stems

Sea Bream on a Bed of Saffron Chard Stems

30 mins

Rinse the fish (inside and out) with cold water, pat dry, and make several diagonal cuts on both sides (approx. 5 mm deep). Season the fish inside ...

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Sea Bream with Capers and Olives

Sea Bream with Capers and Olives

1h

Mix the butter and remaining ingredients including the peppercorns, season with salt. Rinse the fish (inside and out) in cold water, pat dry. Make ...

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Sea Bream with Cucumber and Avocado

Sea Bream with Cucumber and Avocado

50 mins

Mix the garlic and remaining ingredients including the salt. Rinse the seam break (inside and out) in cold water, pat dry and transfer to an oven t...

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Sliced Tuna on Lentils

Sliced Tuna on Lentils

55 mins

Fry the diced bacon slowly in roasting pan over medium heat for approx. 5 minutes until crispy. Chop the green onions, slice the green part into ri...

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Smoked Salmon Tartare on Toast

Smoked Salmon Tartare on Toast

20 mins

Roughly chop the salmon, finely chop the herbs and mix well with the mayonnaise, ketchup, chilli flakes and lemon juice.Spread the toast with butte...

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Smoked Salmon Terrine with Cream Cheese

Smoked Salmon Terrine with Cream Cheese

3h 45

Cover the base and rims of the prepared tin with approx. 200g of salmon strips and set aside 3 strips for the lid. Place the tin in the fridge. Fin...

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Sole Fillets with Vanilla and Pepper Sauce

Sole Fillets with Vanilla and Pepper Sauce

20 mins

Place the vermouth and stock in a pan with the pepper and vanilla seeds. Halve the halved vanilla pod again, add and bring to the boil together. Re...

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Spicy Fish Nuggets with Peppermint Sauce

Spicy Fish Nuggets with Peppermint Sauce

1h 35

Puree the crème fraîche, yoghurt, mustard and peppermint, season. Cover the sauce and chill for about an hour.In a bowl, combine the crème fraîche...

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Spicy-Sour Fish Soup

Spicy-Sour Fish Soup

30 mins

Crush the garlic, remove the outer layers of the lemongrass and finely chop the inside layers. Slice the ginger. Sauté in sesame oil in a large pan...

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Summer Salad with Trout and Beetroot Dressing

Summer Salad with Trout and Beetroot Dressing

30 mins

Puree the beetroot juice and the ingredients up to and including the mayonnaise, salt to season, set aside.Mix together the cucumber, spinach, blac...

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Sweet and Sour Fish on a Bed of Sesame Rice

Sweet and Sour Fish on a Bed of Sesame Rice

40 mins

Boil the sugar and water in a wide-bottomed stainless steel pan without stirring. Reduce the heat and simmer, shaking the pan occasionally, until a...

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Sweet and Sour Salmon Fillets on a Bed of Lentils

Sweet and Sour Salmon Fillets on a Bed of Lentils

25 mins

Bring the orange juice, vinegar and ginger to the boil and reduce to half the amount. Put the reduction to one side. Heat the oil, sauté the onions...

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Swordfish with lemon-mustard sauce

Swordfish with lemon-mustard sauce

50 mins

Bring the water, rice and salt to a boil. Turn off the heat and leave the rice in the covered pan – without removing the lid – for approx. 15 minut...

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Tagliatelle with Spicy Salmon Sauce

Tagliatelle with Spicy Salmon Sauce

35 mins

Heat the oil. Sauté the shallots. Briefly add the tomato puree with the remaining ingredients and a little paprika. Add the wine and reduce to half...

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Thai Fishcakes

Thai Fishcakes

30 mins

Finely puree the prawns, fish and the remaining ingredients with the coconut milk. Add the lemongrass and the remaining ingredients including the K...

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Thai-Mex Style Grilled Mackerel

Thai-Mex Style Grilled Mackerel

35 mins

To make the marinade, combine the soy sauce, sesame oil, garlic and ginger and mix well. Rinse the mackerels (inside and out) in cold water, pat dr...

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