Recipes: Fish

Every Wednesday during the Mid Morning Mix, Katt Cullen chooses her favourite coop@home recipe of the week. If you're short on time but looking for a nutritious meal or delicious treat to enjoy with family or friends, tune in each Wednesday to the Mid Morning Mix between 10am and 12pm. And shop for all the ingredients you need on coop@home.

Perch Fillets à la Romande

Perch Fillets à la Romande

1h 20

Place the fish fillets in a wide-bottomed tin. Pour over the wine, cover and steep in the fridge for approx. 1 hr. Drain the fish fillets, pat dry,...

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Perch Fillets with Pastis Sauce and Spring Vegetables

Perch Fillets with Pastis Sauce and Spring Vegetables

45 mins

Bring the wine to the boil with the remaining ingredients and dill. Reduce the heat, reduce the liquid to approx. 150 ml, strain. Stir the cornflou...

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Pike Perch with Celeriac

Pike Perch with Celeriac

25 mins

Cut the zander diagonally into 8 equal-sized pieces, season with salt. Heat the oil in a non-stick frying pan and fry the fish for approx. 11/2 min...

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Plaice and Avocado Satay with Lemon Balm Oil

Plaice and Avocado Satay with Lemon Balm Oil

25 mins

Season the fish and avocado with salt, place the fish in a wave pattern on skewers with the avocado pieces, coat with oil.Charcoal/gas/electric gri...

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Potato Salad with Trout

Potato Salad with Trout

30 mins

Place a steaming basket into a wide-bottomed pan, fill with water until it is just below the bottom of the basket, add the beans, salt and cook ove...

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Prawns on a Bed of Quinoa Salad

Prawns on a Bed of Quinoa Salad

40 mins

Bring the stock to the boil, add the quinoa, cover and simmer for approx. 25 mins. over a low heat. Stir in the avocado, tomatoes and blueberries. ...

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Puff Pastry Parcels with Smoked Trout Fillet

Puff Pastry Parcels with Smoked Trout Fillet

1h 25

Sprinkle a little flour on the work surface and roll out the dough to a rectangle of approx. 24 x 48 cm. Cut into 8 equal-sized squares (approx. 12...

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Roasted Sea Bream with Spring Vegetables

Roasted Sea Bream with Spring Vegetables

50 mins

Rinse the fish (inside and out) in cold water, pat dry. Make diamond-shaped incisions in the fish on both sides, approx. 5mm deep, without damaging...

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Roasted Yellowfin Tuna

Roasted Yellowfin Tuna

25 mins

1. Prepare: Place the oven tray in the oven and pre-heat the oven to 250°C. Finely chop the onion part of the spring onions, slice the green part i...

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Rolled Fish

Rolled Fish

25 mins

Place the fish fillets, shiny side up, on the work surface, season. Mix the cress with the chives, divide over the fish fillets, roll up. Wrap each...

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Rolled Salmon Bites

Rolled Salmon Bites

30 mins

Mix together the mustard and the remaining ingredients with the dill and season. Place 1 tbsp of the mixture in a deep bowl. Set aside the remainde...

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Salmon and Sauerkraut Tart

Salmon and Sauerkraut Tart

40 mins

Place the cake dough with the baking paper on an oven tray and prick the pastry base firmly with a fork. Spread over half the crème fraîche and top...

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Salmon Cannelloni with Wild Garlic Pesto

Salmon Cannelloni with Wild Garlic Pesto

1h 5

Mix the salmon pieces with the pesto and lemon juice, cover and set aside briefly. Cook the lasagne sheets in boiling, salted water until just al d...

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Salmon Cornets on Pumpernickel

Salmon Cornets on Pumpernickel

40 mins

Slice the spring onions into thin strips, set aside 1 tbsp of the green part to garnish. Combine the remaining spring onions with the cream cheese ...

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Salmon Fillet with Mustard Foam

Salmon Fillet with Mustard Foam

30 mins

Melt the butter. Sauté the shallots. Add the peppercorns and tarragon. Add wine and bring to the boil. Reduce the heat and allow to reduce to about...

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Salmon Fillet with Tomato and Pineapple Salsa

Salmon Fillet with Tomato and Pineapple Salsa

1h 5

Mix the oil and remaining ingredients including the parsley, season.Season the salmon and transfer to an oven tray lined with baking paper.Bake for...

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Salmon focaccia

Salmon focaccia

1h 15

Mix together the flour, salt and yeast in a bowl, add the oil and thyme and knead to a soft, smooth dough. Cover and leave to rise at room temperat...

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Salmon in Strudel Pastry

Salmon in Strudel Pastry

1h 5

In a bowl, thoroughly combine the lime juice, sambal oelek and soy sauce. Add the salmon and coat in the marinade.Heat the oil in a frying pan. Sti...

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Salmon Lasagne

Salmon Lasagne

1h 5

Heat the oil. Sauté the onions, adding the broccoli for a short time. Add the water, cover and simmer for approx. 3 mins. Stir in the tomatoes and ...

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Salmon macarons

Salmon macarons

53 mins

Using a cutter, finely grind the icing sugar, almonds, baking powder and chilli powder, in portions. Beat the egg whites with the salt until stiff....

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Salmon Parcels on a Bed of Sliced Potatoes

Salmon Parcels on a Bed of Sliced Potatoes

50 mins

Mix the yoghurt, mustard and salt in a bowl. Peel the potatoes, cut into approx. 2mm thick slices, mix. Spread the potatoes on an oven tray lined w...

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Salmon Pots

Salmon Pots

1h 20

Potted salmon: heat the butter and sauté the shallots for approx. 5 mins. Scatter over the sugar and briefly continue cooking. Add the Noilly Prat ...

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Salmon Trout Fillet with Potatoes

Salmon Trout Fillet with Potatoes

1h 5

Place the cream cheese in a large bowl. Add the milk and stir until smooth. Very thinly slice the potatoes into the mixture (max. 2mm thick) and mi...

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Salmon with Green Pasta

Salmon with Green Pasta

55 mins

Place the salmon slices next to each other into a wide-bottomed receptacle. Finely chop the rosemary. Grate the zest from the orange, set 2 tbsp of...

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