Recipes: Fish

Every Wednesday during the Mid Morning Mix, Katt Cullen chooses her favourite coop@home recipe of the week. If you're short on time but looking for a nutritious meal or delicious treat to enjoy with family or friends, tune in each Wednesday to the Mid Morning Mix between 10am and 12pm. And shop for all the ingredients you need on coop@home.

Fish Soup with Garlic Bread

Fish Soup with Garlic Bread

1h 10

Stir together the oil, garlic and thyme, add the fish pieces and mix. Cover and marinate in the fridge for approx. 30 mins. Season the fish pieces ...

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Fish Soup with Pastis Schnapps

Fish Soup with Pastis Schnapps

50 mins

Heat the oil in a pan. Sauté the onions and garlic. Add the fennel and courgette and sauté for approx. 5 mins. Pour in the stock and bouillon, brin...

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Fish Stroganoff

Fish Stroganoff

30 mins

Preheat the oven to 60°C, warm the platter and plates. Heat the clarified butter in a non-stick frying pan. Add the fish pieces in batches, dust wi...

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Fish Tortillas with Spinach

Fish Tortillas with Spinach

30 mins

Season the fish. Heat the oil in a wide-bottomed pan. Sauté the onions, add the spinach, sauté for approx. 2 mins., cover and simmer over a medium ...

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Gilthead Seabream on Cucumbers and Tomatoes

Gilthead Seabream on Cucumbers and Tomatoes

55 mins

Zest the lemon, squeeze out the juice and mix them in a bowl with the oil, salt and pepper. Peel the cucumber and cut it into slices approx. 1 cm t...

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Gnocchi with Salmon Sauce

Gnocchi with Salmon Sauce

1h 15

Push the hot potato pieces through a sieve into a bowl and leave to cool a little. Mix the flour and remaining ingredients with a little salt into ...

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Grilled Fish Skewers

Grilled Fish Skewers

1h 31

Slice the fish fillets into approx. 3 cm pieces, cut the courgettes into approx. 1 cm slices, halve the shallots. Place alternately onto the skewer...

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Grilled Sardines

Grilled Sardines

40 mins

Mix the raisins and Marsala, cover and steep for approx. 15 mins.Warm the oil, sauté the onions for approx. 5 mins. Scatter over the sugar and cara...

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Hot-Smoked Salmon with Warm Chard and Apple Salad

Hot-Smoked Salmon with Warm Chard and Apple Salad

20 mins

Heat the oil in a frying pan. Add the Swiss chard stems and stir fry over a medium heat for approx. 1 mins. Add the apple, continue to stir fry for...

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Lemon Sole Fillets on a Bed of Ginger Carrots

Lemon Sole Fillets on a Bed of Ginger Carrots

1h 35

To make the marinade, combine the lime juice, soy sauce and chervil and mix well. Coat the fish fillets with the mixture, cover and leave to marina...

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Lemon Sole Fillets with Caper and Olive Sauce

Lemon Sole Fillets with Caper and Olive Sauce

30 mins

Heat the oil in a pan. Sauté the shallot and garlic. Add and briefly sauté the lemon zest. Pour in the Marsala and stock, bring to the boil. Reduce...

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Lemon Sole Fillets with Grapefruit Sauce

Lemon Sole Fillets with Grapefruit Sauce

25 mins

Cut the grapefruit peel into wafer-thin strips, briefly blanch in a little boiling water, remove, drain and set aside. Bring the grapefruit juice (...

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Lentil Salad with Fish

Lentil Salad with Fish

30 mins

Break the fish fillets into pieces, grate the lime zest, squeeze out the juice, combine. Cook the lentils in boiling water for approx. 20 mins. unt...

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Marinated Sea Bass with Couscous and Yoghurt Shot

Marinated Sea Bass with Couscous and Yoghurt Shot

12h 50

Bring the water to the boil with the dill, leave to cool. Place the fish in a wide casserole dish, pour over the stock, cover and chill for approx....

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Mediterranean Trout with Potatoes

Mediterranean Trout with Potatoes

1h

To make the filling, mix the ham with the remaining ingredients including the tomatoes. Add 1 tbsp of the reserved oil, season. Rinse the trout (in...

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Monkfish Medallions with Pepper Foam

Monkfish Medallions with Pepper Foam

1h

To make the marinade, mix the lemon zest, juice and peppercorns. Dip the fish pieces in the marinade, cover and marinate in the fridge for about 30...

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Monkfish on an Asparagus Nest

Monkfish on an Asparagus Nest

55 mins

Combine the butter and the remaining ingredients with a little pepper and mix well.Using a potato peeler, peel the asparagus into thin strips from ...

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Neuchâtel-Style Whitefish Fillets

Neuchâtel-Style Whitefish Fillets

30 mins

Grease a wide-bottomed ovenproof dish with butter. Season the fish fillets, fold them in the middle and place them next to each other into the dish...

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Onion Tartlets with Smoked Salmon

Onion Tartlets with Smoked Salmon

55 mins

Heat the butter in a wide-bottomed pan and sauté the onion for approx. 10 mins. Stir in the cream, season, allow to cool completely. Cut out 4 circ...

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Pangasius Fillets with a Crispy Crust

Pangasius Fillets with a Crispy Crust

55 mins

Place the bread rolls on an oven tray lined with baking paper.Bake for approx. 6 mins. in the centre of an oven preheated to 180°C. Allow the bread...

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Pangasius in a Vegetable Curry

Pangasius in a Vegetable Curry

40 mins

Thinly slice the onions. Heat the oil in a wok or large frying pan, briefly stir fry the onions then briefly add the curry paste. Add the coconut m...

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Parchment-Baked Herbed Trout

Parchment-Baked Herbed Trout

50 mins

1. Cut the potatoes into approx. 3mm thick slices, mix with the salt and arrange on the centre of the sheets of baking paper.2. Rinse the trout (in...

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Parchment-Baked Salmon

Parchment-Baked Salmon

50 mins

Cut the tomatoes into strips, drain the artichoke hearts, chop, quarter the kohlrabi, cut into thin slices, slice the onions into strips. Mix every...

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Parchment-Baked Sea Bass

Parchment-Baked Sea Bass

1h 5

Heat the oil with the remaining ingredients and peppercorns. Remove the pan from the heat, let the oil cool. Set aside 2 tbsp of the herb oil for t...

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