Recipes: Fish

Every Wednesday during the Mid Morning Mix, Katt Cullen chooses her favourite coop@home recipe of the week. If you're short on time but looking for a nutritious meal or delicious treat to enjoy with family or friends, tune in each Wednesday to the Mid Morning Mix between 10am and 12pm. And shop for all the ingredients you need on coop@home.

Sea Bream with Courgette and Mint Salad

Sea Bream with Courgette and Mint Salad

2h 10

Rinse the fish (inside and out) with cold water, pat dry, and make several cuts in the surface (approx. 1 cm deep). Using a mortar and pestle, fine...

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Asian Chicken Carpaccio

Asian Chicken Carpaccio

40 mins

Bring the stock and wine to the boil with the remaining ingredients and a little pepper. Reduce the heat. Add the chicken breasts and steep for app...

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Asian Fish Triangles with Sweet Chilli Sauce

Asian Fish Triangles with Sweet Chilli Sauce

55 mins

Heat the oil in a wok or a wide-bottomed frying pan. Stir fry the sugar snaps and remaining ingredients with the garlic for approx. 5 mins., season...

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Asian-Style Salmon Trout Fillets

Asian-Style Salmon Trout Fillets

1h 15

To make the marinade, finely chop the coriander and combine with orange juice, soy sauce, honey, salt and pepper. Halve the fish fillets crossways,...

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Battered Perch Nuggets with Curried Tartar Sauce

Battered Perch Nuggets with Curried Tartar Sauce

1h 10

Mix the quark and remaining ingredients including the salt.Combine the flour, egg yolks and beer. Pour in the butter, stirring, and keep stirring t...

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Beluga Lentil Salad with Thyme Croutons

Beluga Lentil Salad with Thyme Croutons

1h 5

Cook the lentils in boiling water, over a low heat, for approx. 20 mins. until soft, drain the liquid. Combine the shallots with the honey, oil and...

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Charbonnade-Style Pork with Herbs and Fennel

Charbonnade-Style Pork with Herbs and Fennel

40 mins

Boil the sugar and water in a wide, uncoated pan without stirring. Reduce the heat and simmer, shaking the pan occasionally, until a pale caramel h...

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Cod Fillet Parcels

Cod Fillet Parcels

1h 5

Mix the parsnips with a little oil, season. Salt the fish fillets. Press 1 sheet of baking paper into a soup bowl. Put 1/4 of the vegetables in the...

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Cod Roulade with a Parsley Foam

Cod Roulade with a Parsley Foam

1h

Blanch the Savoy cabbage leaves for approx. 2 min., then refresh in ice-cold water. Drain and place on a cloth. Pare down the thick midribs of the ...

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Cod with a Pistachio Crust

Cod with a Pistachio Crust

45 mins

Pour the fish stock and wine into the tin, season. Salt the fish fillets and transfer to the tin.Briefly puree the oil, pistachios and herbs, stir ...

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Cod with Cress Butter and Roasted Asparagus

Cod with Cress Butter and Roasted Asparagus

2h 15

Mix the butter with the lemon zest, season. Set aside 1 tbsp of the mixture. Mix the rest with the cress. Place the mixture on a piece of clingfilm...

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Colourful Ebly wheat Salad with Jumbo Prawns

Colourful Ebly wheat Salad with Jumbo Prawns

1h 15

Place the slices of bread on an oven tray lined with baking paper.Roast for approx. 3 1/2 mins. in the centre of an oven preheated to 220°C.Combine...

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Cucumber Soup with Fish Skewers

Cucumber Soup with Fish Skewers

30 mins

Heat the oil and sauté the shallot. Briefly add the cucumber chunks. Pour in the stock, bring to the boil, reduce the heat and simmer for approx. ...

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Fish and Cured Ham Rolls

Fish and Cured Ham Rolls

30 mins

Remove the thick stems from the rocket, roughly chop. Puree the rocket with the Mascarpone, season. Divide the mixture into 2 portions. Drain the t...

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Fish Cakes

Fish Cakes

30 mins

Fillet the fish, roughly chop and mix with cornflakes, egg and mustard. Finely chop the thyme and parsley, add and season. Knead the mixture well u...

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Fish & Coconut Kebabs with Glazed Carrots

Fish & Coconut Kebabs with Glazed Carrots

35 mins

Heat the butter and sauté the carrots for approx. 2 mins. Scatter over the sugar, add the lemongrass, pour in the water and season with salt. Simme...

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Fish Curry

Fish Curry

25 mins

Heat up the oil in a non-stick frying pan. Sauté the onions and garlic. Add the curry paste and cook briefly. Pour in the coconut milk and bring to...

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Fish Curry with Cashew Rice

Fish Curry with Cashew Rice

1h 50

Combine the lemon and remaining ingredients with the garlic in a wide, ovenproof dish (approx. 2 litres) and mix well. Add the fish pieces, mix, co...

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Fish Fillets with Beetroot Sauce

Fish Fillets with Beetroot Sauce

30 mins

Heat up the butter in a pan. Sauté the shallot, pour in the beetroot juice, bring to the boil. Reduce the heat, reduce the liquid to approx. 200 ml...

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Fish Piccata with Peppermint Sauce

Fish Piccata with Peppermint Sauce

35 mins

Place the peppermint and remaining ingredients with the stock in a small measuring jug, puree. Stir in the oil, season.Empty the flour onto a plate...

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Fish Rolls on a Bed of Tomato Rice

Fish Rolls on a Bed of Tomato Rice

40 mins

Drizzle the balsamic over the fish strips, season with salt. Lay 1 halved rosemary sprig diagonally across each fish strip. Fold over the lower end...

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Fish Rollups on a Bed of Balsamic Lentils

Fish Rollups on a Bed of Balsamic Lentils

40 mins

Bring the water to the boil, add the lentils and reduce the heat. Cover and cook the lentils for approx. 30 mins. until soft, drain. Heat the oil i...

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Fish Rollups with Aubergines

Fish Rollups with Aubergines

40 mins

Heat the oil in a non-stick frying pan, add the aubergine and garlic, season and sauté for approx. 8 mins. Add the water, bring to the boil, reduce...

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Fish Rollups with Vegetables in Coconut Sauce

Fish Rollups with Vegetables in Coconut Sauce

35 mins

Heat the oil in a frying pan. Stir fry the cocoa beans for approx. 5 mins. Add the onion and garlic and briefly continue stir frying. Add the tomat...

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