Articles: #meditation

Yoga & Mindfulness at Indiv Yoga's October retreat

Yoga & Mindfulness at Indiv Yoga's October retreat

Mid Morning Mix

Indiv Yoga is a blend of Vinyasa, Hatha and Restorative yoga with the belief that the benefits of yoga, meditation and mindfulness, can be applied to everyone. Indiv Yoga c...

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Explaining Transcendental Meditation - Léonard Stein

Explaining Transcendental Meditation - Léonard Stein

Mid Morning Mix

In 40 years of teaching Transcendental Meditation, Léonard Stein has never met anyone who couldn't do it. He says "it's effortless". As he explains to Katt Cullen on the...

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Léonard Stein talks about Transcendental Meditation

Léonard Stein talks about Transcendental Meditation

Mid Morning Mix

The Beatles did it. David Lynch does it. But what is Transcendental Meditation? Léonard Stein explains...

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Geneva Yoga Festival is back!

Geneva Yoga Festival is back!

Mid Morning Mix

The Geneva Yoga Festival is on this 8-10 September. It's open to all those interested in yoga; from the very experienced, to those who’d just like to dabble and give it a go for the first...

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