Articles: Health

Fit Tips - Nice squat! (29 Nov)

Fit Tips - Nice squat! (29 Nov)

Fit Tips

Georges takes us through how to do the perfect squat today. It's a great exercise to get our legs warmed up and ready for the ski season, he says.

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Word of Mouth - Marmots & the bubonic plague

Word of Mouth - Marmots & the bubonic plague

Word of Mouth

This week Garry has been looking at killers. The greatest killer of our species - homo sapiens - are not those with sharp serrated teeth. Our greatest mass murderer so far, is the female mosquito. ...

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Fit Tips - Get your lunge on (21 Nov)

Fit Tips - Get your lunge on (21 Nov)

Fit Tips

Georges is focussing on getting us ski-fit this year. Last week was 'the chair'. This week it's the 'lunge'. Let's start with the front lunge... Georges also tells us that it's pretty important ...

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Fit Tips - Getting fit for skiing pt. 2 (16 Nov)

Fit Tips - Getting fit for skiing pt. 2 (16 Nov)

Fit Tips

This week in fit tips Georges runs us through all the best sorts of exercises to prepare for the coming ski season.

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Fit Tips - Getting fit for skiing (7 Nov)

Fit Tips - Getting fit for skiing (7 Nov)

Fit Tips

With the ski season fast approaching, lots of us may have questions about what we can do in order to get fit for the season? Georges tells us all about what to work on in order to make the most of ...

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Fit Tips - Stretches for running (3 Oct)

Fit Tips - Stretches for running (3 Oct)

Fit Tips

In this series of fit tips we talk all about the importance of stretching after doing your exercise. we ask Georges how important is it to stretch and cool down after your run?

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Fit Tips - High Impact Running (10 Oct)

Fit Tips - High Impact Running (10 Oct)

Fit Tips

Georges for California fitness talks to us all about interval training and the benefits it may have on your body!

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Health Matters - benefits of hypnosis (23 November 2016)

Health Matters - benefits of hypnosis (23 November 2016)

Health matters

Dr Michelle speaks to Eriksonian hypnosis practitioner Béatrice Blonde-Tavernier about the uses of hypnosis and whether everyone is susceptible. To contact Béatrice, visit: http://www.hypnocoaching...

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Scott Poynton wants you to join him on his Movember adventure

Scott Poynton wants you to join him on his Movember adventure

Mid Morning Mix

Let's be honest now. Scott's moustache looks ridiculous. We agree, his wife agrees and even he agrees. His wife can't wait for the first day of December when he'll have a proper sha...

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Fit Tips - Running (26 Sep)

Fit Tips - Running (26 Sep)

Fit Tips

This series of fit tips we are joined in the studio once again by Georges from Fitness by California, who talks us through the dos and don'ts of running!

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Fit Tips - Work those arms (19 Sep)

Fit Tips - Work those arms (19 Sep)

Fit Tips

Georges from The Fitness by California talks all about toning your arms, included on the show are discussions about triceps, discussions about biceps and using free weights. for more information v...

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Health Matters: teaching kids emergency numbers (9 November 2016)

Health Matters: teaching kids emergency numbers (9 November 2016)

Health matters

Dr Michelle reminds us about the medical emergency numbers in Switzerland, gives tips to teach these to children and talks about a potentially life-saving mobile phone app: echo112.

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Health Matters: Regenerative Health (2 November 2016)

Health Matters: Regenerative Health (2 November 2016)

Health matters

This week's guest is Dr Rosy Daniel, an integrative medicine doctor who will be running some Regenerative Health Weeks near Nyon for people who have a cancer diagnosis or who have been through trea...

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Word of Mouth - LSD

Word of Mouth - LSD

If you’re of a certain age you may remember the Beatles’ song Lucy in the Sky with Diamonds – a song that celebrates the psychedelic properties of the drug LSD.

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Word of Mouth - LSD (25 Oct 2016)

Word of Mouth - LSD (25 Oct 2016)

Word of Mouth

If you’re of a certain age you may remember the Beatles’ song Lucy in the Sky with Diamonds – a song that celebrates the psychedelic properties of the drug LSD. LSD was discove...

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Word of Mouth - The King's Bottom

Word of Mouth - The King's Bottom

Word of Mouth

Today Garry Littman would like to talk to you about a bottom. No ordinary bottom, but a king’s bottom; and no ordinary king, but the most regal of French kings - the Sun King. King Louis&#...

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Health Matters: Stroke (31 Oct 2016)

Health Matters: Stroke (31 Oct 2016)

Health matters

When someone is suspected of suffering from a stroke, it's important to act FAST. Dr Michelle Wright explains why - and what symptoms you need to look for.

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Health Matters: Flu (24 Oct 2016)

Health Matters: Flu (24 Oct 2016)

Health matters

With winter on the way, people are being urged to get vaccinated against the flu. Dr Michelle Wright looks at why its so important this time of the year and what you need to do to check if you must...

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Health Matters Restart Heart (17 Oct 2016)

Health Matters Restart Heart (17 Oct 2016)

Health matters

This week's show is all about European Restart a Heart Day which is on 16th October. This year the theme is teaching kids to save lives - lobbying for a minimum of 2 hours CPR training per year in ...

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Fit Tips: Running Part 1

Fit Tips: Running Part 1

Fit Tips

Should you stretch before you run? Actually, there might be better warm ups for a run than stretching.

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Health Matters: Cervical Smears (18 October 2016)

Health Matters: Cervical Smears (18 October 2016)

Health matters

On this week's Health Matters - Cervical Smears: there is no national screening programme in Switzerland - and so, as Dr Michelle Wright explains, it's important for women to organise their own exa...

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Health Matters Concussion (4 October 2016)

Health Matters Concussion (4 October 2016)

Health matters

This week Dr Michelle Wright looks at concussion - what is it,how it should be treated and when you should worry.

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Health Matters: Zoe4life (21 September 2016)

Health Matters: Zoe4life (21 September 2016)

Health matters

On this week's Health Matters, Dr Michelle Wright talks about the charity Zoe4Life which helps families grappling with the trauma of childhood cancer.

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Health Matters: Zoe4Life-tackling childhood cancer

Health Matters: Zoe4Life-tackling childhood cancer

Health matters

Day4Life - Saturday 1 October 2016, Rolle, VD. On this week's Health Matters, Dr Michelle Wright talks about how the charity, Zoe4Life, helps families affected by childhood cancer.  Zoé4life is...

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