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Fit Tips - Get your lunge on (21 Nov)

Fit Tips // Health// Sport // Nov. 24, 2016

Georges is focussing on getting us ski-fit this year. Last week was 'the chair'. This week it's the 'lunge'. Let's start with the front lunge...

Georges also tells us that it's pretty important to keep an eye on timing and switch up between each leg.



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