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California style fitness comes to Switzerland

Style// Sport // May 19, 2016

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California style fitness comes to Switzerland

Are you looking to have fun while you get in shape? Test your limits with the hottest exercise trends at the Fitness by California!

 

Fitness classes

Join one of four Fitness by California centers in Geneva and try off-the-wall fitness classes at L’ATELIER, L’AMBIANCE, and L'ACCESS. Lace up those running shoes and get ready to feel the burn.

The Fitness by California

Personal training

One-to-one coaching is the ultimate way to achieve your goals quickly and efficiently. Pair physical training with a balanced, or if necessary, low fat diet. Discipline always pays off. Expect visible results at the end of one month with 2-3 personal training sessions a week.

The Fitness by California

Summer outdoor bootcamp

L’Atelier is bang on trend! You'll get out and about for runs in small groups and use the city's “workout equipment” (like steps and benches) for exercise. Dive into 45 minute sessions in groups of 12-15 with two trainers. The bootcamp is based on the HIIT concept (High Intensity Intensive Training) with body and mind training methods from the US army. In civilian terms, that means a combination of cardio, muscle endurance, and teamwork. Three weekly sessions are available from L’Atelier in addition to group classes.

Ready to get started? Join the Fitness by California today.

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Tags: Fitness, sport

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